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Carl Watts 30:00 row

7,203m

Meters

30:00.0

Time

2:04.9

Pace

449

Calories

84

Heart Rate

Average Watts179
Calories Per Hour917
Stroke Rate18
Stroke Count553
Drag Factor123

March 18, 2022 18:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 24C RH 42% 18.4spm HR fail.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,203m 2:04.9 179 917 18 84
1:00.0 246m 2:01.9 193 964 18 120
2:00.0 239m 2:05.5 177 909 18 106
3:00.0 239m 2:05.5 177 909 18 73
4:00.0 239m 2:05.5 177 909 18 60
5:00.0 241m 2:04.4 181 924 18 74
6:00.0 246m 2:01.9 193 964 18 69
7:00.0 236m 2:07.1 170 886 18 66
8:00.0 238m 2:06.0 175 901 17 63
9:00.0 237m 2:06.5 173 893 18 99
10:00.0 237m 2:06.5 173 893 17 123
11:00.0 238m 2:06.0 175 901 17 135
12:00.0 241m 2:04.4 181 924 18 143
13:00.0 238m 2:06.0 175 901 18 133
14:00.0 239m 2:05.5 177 909 18 125
15:00.0 239m 2:05.5 177 909 18 116
16:00.0 243m 2:03.4 186 940 19 90
17:00.0 246m 2:01.9 193 964 19 71
18:00.0 242m 2:03.9 184 932 19 56
19:00.0 241m 2:04.4 181 924 19 66
20:00.0 241m 2:04.4 181 924 19 67
21:00.0 241m 2:04.4 181 924 19 61
22:00.0 240m 2:05.0 179 916 19 62
23:00.0 241m 2:04.4 181 924 19 65
24:00.0 240m 2:05.0 179 916 20 61
25:00.0 241m 2:04.4 181 924 19 63
26:00.0 240m 2:05.0 179 916 19 69
27:00.0 237m 2:06.5 173 893 19 71
28:00.0 240m 2:05.0 179 916 19 74
29:00.0 241m 2:04.4 181 924 20 75
30:00.0 239m 2:05.5 177 909 18 75

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Workout Graph

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