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Carl Watts 5000m row

5,000

Meters

20:28.8

Time

2:02.8

Pace

305

Calories

141

Heart Rate

Average Watts189
Calories Per Hour949
Stroke Rate17
Stroke Count355
Drag Factor124

March 19, 2022 14:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 23C RH 61% 17spm HR fail.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:28.8 5,000 2:02.8 189 949 17 141
0:49.2 200 2:03.0 188 947 17 115
0:50.0 400 2:05.0 179 916 18 126
0:50.1 600 2:05.2 178 913 17 130
0:50.2 800 2:05.5 177 909 17 134
0:49.8 1,000 2:04.5 181 924 17 133
0:46.2 1,200 1:55.5 227 1081 19 148
0:46.0 1,400 1:55.0 230 1092 18 153
0:46.5 1,600 1:56.2 223 1066 18 155
0:46.5 1,800 1:56.2 223 1066 18 157
0:46.7 2,000 1:56.7 220 1056 18 158
0:50.7 2,200 2:06.7 172 891 18 151
0:50.3 2,400 2:05.7 176 905 17 151
0:50.2 2,600 2:05.5 177 909 18 148
0:50.3 2,800 2:05.7 176 905 17 145
0:50.5 3,000 2:06.2 174 898 17 146
0:49.9 3,200 2:04.7 180 920 17 144
0:49.4 3,400 2:03.5 186 939 18 148
0:49.3 3,600 2:03.2 187 943 17 150
0:49.0 3,800 2:02.5 190 955 17 149
0:49.3 4,000 2:03.2 187 943 17 148
0:49.5 4,200 2:03.7 185 935 17 146
0:49.9 4,400 2:04.7 180 920 17 139
0:49.5 4,600 2:03.7 185 935 17 128
0:49.4 4,800 2:03.5 186 939 17 124
0:50.4 5,000 2:06.0 175 902 17 123

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Workout Graph

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