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Carl Watts 30:00 row

7,303

Meters

30:00.0

Time

2:03.2

Pace

460

Calories

151

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate17
Stroke Count523
Drag Factor122

March 21, 2022 18:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 22C RH 86% 17.4spm HR 151 average. HR 163 to 100 in 3:17

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,303 2:03.2 187 943 460 17 151
1:00.0 253 1:58.5 210 1022 17 20 126
2:00.0 250 2:00.0 203 997 16 18 141
3:00.0 238 2:06.0 175 901 15 18 141
4:00.0 239 2:05.5 177 909 15 17 146
5:00.0 253 1:58.5 210 1022 17 19 154
6:00.0 253 1:58.5 210 1022 17 18 155
7:00.0 240 2:05.0 179 916 15 18 152
8:00.0 237 2:06.5 173 893 14 17 150
9:00.0 267 1:52.3 247 1149 19 21 161
10:00.0 264 1:53.6 239 1120 18 20 165
11:00.0 237 2:06.5 173 893 14 18 157
12:00.0 239 2:05.5 177 909 15 17 152
13:00.0 241 2:04.4 181 924 15 17 152
14:00.0 241 2:04.4 181 924 15 17 150
15:00.0 239 2:05.5 177 909 15 17 149
16:00.0 240 2:05.0 179 916 15 17 150
17:00.0 236 2:07.1 170 886 14 17 147
18:00.0 236 2:07.1 170 886 14 17 146
19:00.0 238 2:06.0 175 901 15 16 149
20:00.0 239 2:05.5 177 909 15 16 150
21:00.0 239 2:05.5 177 909 15 16 150
22:00.0 240 2:05.0 179 916 15 17 152
23:00.0 242 2:03.9 184 932 15 17 154
24:00.0 244 2:02.9 188 948 15 17 156
25:00.0 242 2:03.9 184 932 15 18 154
26:00.0 242 2:03.9 184 932 15 16 157
27:00.0 245 2:02.4 191 956 15 17 159
28:00.0 244 2:02.9 188 948 15 17 159
29:00.0 243 2:03.4 186 940 15 17 160
30:00.0 243 2:03.4 186 940 15 16 161

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Workout Graph

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