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Carl Watts 30:00 row

7,303m

Meters

30:00.0

Time

2:03.2

Pace

460

Calories

151

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate17
Stroke Count523
Drag Factor122

March 21, 2022 18:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 22C RH 86% 17.4spm HR 151 average. HR 163 to 100 in 3:17

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,303m 2:03.2 187 943 17 151
1:00.0 253m 1:58.5 210 1022 20 126
2:00.0 250m 2:00.0 203 997 18 141
3:00.0 238m 2:06.0 175 901 18 141
4:00.0 239m 2:05.5 177 909 17 146
5:00.0 253m 1:58.5 210 1022 19 154
6:00.0 253m 1:58.5 210 1022 18 155
7:00.0 240m 2:05.0 179 916 18 152
8:00.0 237m 2:06.5 173 893 17 150
9:00.0 267m 1:52.3 247 1149 21 161
10:00.0 264m 1:53.6 239 1120 20 165
11:00.0 237m 2:06.5 173 893 18 157
12:00.0 239m 2:05.5 177 909 17 152
13:00.0 241m 2:04.4 181 924 17 152
14:00.0 241m 2:04.4 181 924 17 150
15:00.0 239m 2:05.5 177 909 17 149
16:00.0 240m 2:05.0 179 916 17 150
17:00.0 236m 2:07.1 170 886 17 147
18:00.0 236m 2:07.1 170 886 17 146
19:00.0 238m 2:06.0 175 901 16 149
20:00.0 239m 2:05.5 177 909 16 150
21:00.0 239m 2:05.5 177 909 16 150
22:00.0 240m 2:05.0 179 916 17 152
23:00.0 242m 2:03.9 184 932 17 154
24:00.0 244m 2:02.9 188 948 17 156
25:00.0 242m 2:03.9 184 932 18 154
26:00.0 242m 2:03.9 184 932 16 157
27:00.0 245m 2:02.4 191 956 17 159
28:00.0 244m 2:02.9 188 948 17 159
29:00.0 243m 2:03.4 186 940 17 160
30:00.0 243m 2:03.4 186 940 16 161

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Workout Graph

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