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Carl Watts 5000m row

5,000

Meters

21:19.1

Time

2:07.9

Pace

300

Calories

135

Heart Rate

Average Watts167
Calories Per Hour875
Stroke Rate17
Stroke Count365
Drag Factor122

March 22, 2022 14:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 24C RH 80% 17.1spm HR 135 average. HR 143 to 100 in 1:51

Splits

Time Meters Pace Watts Cal/Hr S/M
21:19.1 5,000 2:07.9 167 875 17 135
0:49.6 200 2:04.0 184 931 18 113
0:51.3 400 2:08.2 166 871 18 123
0:51.8 600 2:09.5 161 854 19 125
0:52.3 800 2:10.7 157 838 17 127
0:51.5 1,000 2:08.7 164 864 17 128
0:51.1 1,200 2:07.7 168 877 18 132
0:51.1 1,400 2:07.7 168 877 16 132
0:51.1 1,600 2:07.7 168 877 18 133
0:51.4 1,800 2:08.5 165 867 18 133
0:51.1 2,000 2:07.7 168 877 16 137
0:50.6 2,200 2:06.5 173 895 18 137
0:51.1 2,400 2:07.7 168 877 16 141
0:50.5 2,600 2:06.2 174 898 18 139
0:51.3 2,800 2:08.2 166 871 16 140
0:50.8 3,000 2:07.0 171 888 18 139
0:51.2 3,200 2:08.0 167 874 16 139
0:51.5 3,400 2:08.7 164 864 16 140
0:51.5 3,600 2:08.7 164 864 17 139
0:51.0 3,800 2:07.5 169 881 16 140
0:51.2 4,000 2:08.0 167 874 16 142
0:50.8 4,200 2:07.0 171 888 18 142
0:51.5 4,400 2:08.7 164 864 16 141
0:51.5 4,600 2:08.7 164 864 17 141
0:51.1 4,800 2:07.7 168 877 16 143
0:51.2 5,000 2:08.0 167 874 16 142

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Workout Graph

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