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Carl Watts 30:00 row

7,151m

Meters

30:00.0

Time

2:05.8

Pace

440

Calories

142

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate16
Stroke Count489
Drag Factor122

March 23, 2022 18:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 22C RH 71% 16.3spm HR 142 average. HR 151 to 100 in 2:03

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,151m 2:05.8 176 904 16 142
1:00.0 242m 2:03.9 184 932 17 115
2:00.0 238m 2:06.0 175 901 17 126
3:00.0 238m 2:06.0 175 901 17 131
4:00.0 239m 2:05.5 177 909 17 135
5:00.0 239m 2:05.5 177 909 16 137
6:00.0 239m 2:05.5 177 909 17 139
7:00.0 238m 2:06.0 175 901 16 139
8:00.0 239m 2:05.5 177 909 17 140
9:00.0 239m 2:05.5 177 909 17 142
10:00.0 240m 2:05.0 179 916 16 143
11:00.0 240m 2:05.0 179 916 17 142
12:00.0 241m 2:04.4 181 924 16 145
13:00.0 239m 2:05.5 177 909 16 144
14:00.0 237m 2:06.5 173 893 15 145
15:00.0 238m 2:06.0 175 901 16 145
16:00.0 237m 2:06.5 173 893 16 145
17:00.0 238m 2:06.0 175 901 16 145
18:00.0 237m 2:06.5 173 893 16 147
19:00.0 237m 2:06.5 173 893 16 147
20:00.0 238m 2:06.0 175 901 16 147
21:00.0 237m 2:06.5 173 893 16 147
22:00.0 238m 2:06.0 175 901 16 148
23:00.0 235m 2:07.6 168 878 16 149
24:00.0 238m 2:06.0 175 901 16 148
25:00.0 238m 2:06.0 175 901 17 148
26:00.0 237m 2:06.5 173 893 16 149
27:00.0 236m 2:07.1 170 886 17 148
28:00.0 237m 2:06.5 173 893 16 148
29:00.0 237m 2:06.5 173 893 16 150
30:00.0 243m 2:03.4 186 940 16 151

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Workout Graph

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