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Carl Watts 5000m row

5,000m

Meters

20:16.9

Time

2:01.6

Pace

318

Calories

151

Heart Rate

Average Watts194
Calories Per Hour968
Stroke Rate20
Stroke Count396
Drag Factor122

March 24, 2022 14:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 24C RH 65% 19.5spm HR 151 average. HR164 to 100 in 4:00

Splits

Time Meters Pace Watts Cal/Hr S/M
20:16.9 5,000m 2:01.6 194 968 20 151
0:43.0 200m 1:47.5 282 1269 27 129
0:49.9 400m 2:04.7 180 920 20 139
0:50.2 600m 2:05.5 177 909 20 135
0:50.6 800m 2:06.5 173 895 20 138
0:49.9 1,000m 2:04.7 180 920 19 139
0:50.1 1,200m 2:05.2 178 913 19 142
0:49.0 1,400m 2:02.5 190 955 20 145
0:49.1 1,600m 2:02.7 189 951 20 147
0:48.8 1,800m 2:02.0 193 963 20 149
0:48.8 2,000m 2:02.0 193 963 20 152
0:48.9 2,200m 2:02.2 192 959 20 152
0:49.1 2,400m 2:02.7 189 951 20 151
0:48.9 2,600m 2:02.2 192 959 20 153
0:48.8 2,800m 2:02.0 193 963 21 153
0:48.1 3,000m 2:00.2 201 992 19 158
0:48.0 3,200m 2:00.0 203 997 20 161
0:47.7 3,400m 1:59.2 206 1010 20 161
0:48.7 3,600m 2:01.7 194 967 20 160
0:48.7 3,800m 2:01.7 194 967 18 160
0:48.7 4,000m 2:01.7 194 967 18 160
0:49.0 4,200m 2:02.5 190 955 17 160
0:48.8 4,400m 2:02.0 193 963 18 160
0:48.7 4,600m 2:01.7 194 967 17 160
0:47.9 4,800m 1:59.7 204 1001 18 163
0:47.4 5,000m 1:58.5 210 1023 19 164

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Workout Graph

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