Carl Watts 5000m row
5,000m
Meters
20:16.9
Time
2:01.6
Pace
318
Calories
151
Heart Rate
Average Watts | 194 |
---|---|
Calories Per Hour | 968 |
Stroke Rate | 20 |
Stroke Count | 396 |
Drag Factor | 122 |
March 24, 2022 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:16.9 | 5,000m | 2:01.6 | 194 | 968 | 20 | 151 |
0:43.0 | 200m | 1:47.5 | 282 | 1269 | 27 | 129 |
0:49.9 | 400m | 2:04.7 | 180 | 920 | 20 | 139 |
0:50.2 | 600m | 2:05.5 | 177 | 909 | 20 | 135 |
0:50.6 | 800m | 2:06.5 | 173 | 895 | 20 | 138 |
0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 19 | 139 |
0:50.1 | 1,200m | 2:05.2 | 178 | 913 | 19 | 142 |
0:49.0 | 1,400m | 2:02.5 | 190 | 955 | 20 | 145 |
0:49.1 | 1,600m | 2:02.7 | 189 | 951 | 20 | 147 |
0:48.8 | 1,800m | 2:02.0 | 193 | 963 | 20 | 149 |
0:48.8 | 2,000m | 2:02.0 | 193 | 963 | 20 | 152 |
0:48.9 | 2,200m | 2:02.2 | 192 | 959 | 20 | 152 |
0:49.1 | 2,400m | 2:02.7 | 189 | 951 | 20 | 151 |
0:48.9 | 2,600m | 2:02.2 | 192 | 959 | 20 | 153 |
0:48.8 | 2,800m | 2:02.0 | 193 | 963 | 21 | 153 |
0:48.1 | 3,000m | 2:00.2 | 201 | 992 | 19 | 158 |
0:48.0 | 3,200m | 2:00.0 | 203 | 997 | 20 | 161 |
0:47.7 | 3,400m | 1:59.2 | 206 | 1010 | 20 | 161 |
0:48.7 | 3,600m | 2:01.7 | 194 | 967 | 20 | 160 |
0:48.7 | 3,800m | 2:01.7 | 194 | 967 | 18 | 160 |
0:48.7 | 4,000m | 2:01.7 | 194 | 967 | 18 | 160 |
0:49.0 | 4,200m | 2:02.5 | 190 | 955 | 17 | 160 |
0:48.8 | 4,400m | 2:02.0 | 193 | 963 | 18 | 160 |
0:48.7 | 4,600m | 2:01.7 | 194 | 967 | 17 | 160 |
0:47.9 | 4,800m | 1:59.7 | 204 | 1001 | 18 | 163 |
0:47.4 | 5,000m | 1:58.5 | 210 | 1023 | 19 | 164 |
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Workout Graph
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Loading data.
ErgData Android PM5 V32 T 24C RH 65% 19.5spm HR 151 average. HR164 to 100 in 4:00