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Carl Watts 30:00 row

7,001m

Meters

30:00.0

Time

2:08.5

Pace

421

Calories

134

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate18
Stroke Count544
Drag Factor123

March 25, 2022 18:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 24C RH 54% 18.1spm HR 134 average. HR 141 to 100 in 1:24

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,001m 2:08.5 165 866 18 134
1:00.0 239m 2:05.5 177 909 19 110
2:00.0 234m 2:08.2 166 871 19 121
3:00.0 234m 2:08.2 166 871 19 125
4:00.0 236m 2:07.1 170 886 18 129
5:00.0 235m 2:07.6 168 878 19 131
6:00.0 236m 2:07.1 170 886 18 134
7:00.0 234m 2:08.2 166 871 18 133
8:00.0 235m 2:07.6 168 878 19 134
9:00.0 233m 2:08.7 164 864 18 134
10:00.0 234m 2:08.2 166 871 19 135
11:00.0 232m 2:09.3 162 857 18 134
12:00.0 233m 2:08.7 164 864 18 137
13:00.0 233m 2:08.7 164 864 19 135
14:00.0 232m 2:09.3 162 857 18 136
15:00.0 233m 2:08.7 164 864 19 137
16:00.0 235m 2:07.6 168 878 19 140
17:00.0 231m 2:09.8 160 849 18 136
18:00.0 232m 2:09.3 162 857 19 137
19:00.0 233m 2:08.7 164 864 19 138
20:00.0 232m 2:09.3 162 857 19 137
21:00.0 231m 2:09.8 160 849 18 137
22:00.0 231m 2:09.8 160 849 18 137
23:00.0 232m 2:09.3 162 857 18 136
24:00.0 232m 2:09.3 162 857 17 138
25:00.0 232m 2:09.3 162 857 17 136
26:00.0 233m 2:08.7 164 864 17 137
27:00.0 232m 2:09.3 162 857 17 137
28:00.0 233m 2:08.7 164 864 17 139
29:00.0 233m 2:08.7 164 864 17 139
30:00.0 236m 2:07.1 170 886 16 141

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Workout Graph

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