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Carl Watts 30:00 row

7,202m

Meters

30:00.0

Time

2:04.9

Pace

450

Calories

146

Heart Rate

Average Watts179
Calories Per Hour917
Stroke Rate17
Stroke Count505
Drag Factor125

March 28, 2022 18:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 23C RH 50% 16.8spm HR 146 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,202m 2:04.9 179 917 17 146
1:00.0 250m 2:00.0 203 997 19 119
2:00.0 239m 2:05.5 177 909 18 127
3:00.0 238m 2:06.0 175 901 18 131
4:00.0 238m 2:06.0 175 901 17 133
5:00.0 240m 2:05.0 179 916 17 137
6:00.0 241m 2:04.4 181 924 18 142
7:00.0 239m 2:05.5 177 909 16 140
8:00.0 240m 2:05.0 179 916 17 142
9:00.0 241m 2:04.4 181 924 16 144
10:00.0 241m 2:04.4 181 924 17 145
11:00.0 241m 2:04.4 181 924 17 145
12:00.0 238m 2:06.0 175 901 16 145
13:00.0 241m 2:04.4 181 924 17 145
14:00.0 242m 2:03.9 184 932 17 147
15:00.0 241m 2:04.4 181 924 17 148
16:00.0 240m 2:05.0 179 916 17 147
17:00.0 241m 2:04.4 181 924 16 151
18:00.0 241m 2:04.4 181 924 17 149
19:00.0 241m 2:04.4 181 924 17 151
20:00.0 241m 2:04.4 181 924 17 150
21:00.0 238m 2:06.0 175 901 17 153
22:00.0 238m 2:06.0 175 901 16 152
23:00.0 240m 2:05.0 179 916 17 154
24:00.0 238m 2:06.0 175 901 16 154
25:00.0 239m 2:05.5 177 909 16 155
26:00.0 241m 2:04.4 181 924 17 154
27:00.0 240m 2:05.0 179 916 16 157
28:00.0 239m 2:05.5 177 909 17 157
29:00.0 239m 2:05.5 177 909 16 157
30:00.0 236m 2:07.1 170 886 16 156

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Workout Graph

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