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Carl Watts 5000m row

5,000m

Meters

20:49.3

Time

2:04.9

Pace

301

Calories

142

Heart Rate

Average Watts180
Calories Per Hour917
Stroke Rate17
Stroke Count359
Drag Factor122

March 29, 2022 14:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 24C RH 55% 17.2spm HR 142 average. HR 151 to 100 in 1:52

Splits

Time Meters Pace Watts Cal/Hr S/M
20:49.3 5,000m 2:04.9 180 917 17 142
0:48.7 200m 2:01.7 194 967 18 112
0:49.8 400m 2:04.5 181 924 18 129
0:49.9 600m 2:04.7 180 920 18 122
0:49.9 800m 2:04.7 180 920 17 120
0:50.3 1,000m 2:05.7 176 905 18 136
0:49.4 1,200m 2:03.5 186 939 17 140
0:49.9 1,400m 2:04.7 180 920 17 143
0:49.5 1,600m 2:03.7 185 935 18 143
0:49.8 1,800m 2:04.5 181 924 17 145
0:49.7 2,000m 2:04.2 182 927 18 147
0:49.8 2,200m 2:04.5 181 924 17 146
0:50.0 2,400m 2:05.0 179 916 17 148
0:49.7 2,600m 2:04.2 182 927 18 148
0:49.8 2,800m 2:04.5 181 924 17 149
0:50.2 3,000m 2:05.5 177 909 17 149
0:50.8 3,200m 2:07.0 171 888 17 149
0:50.6 3,400m 2:06.5 173 895 18 147
0:50.3 3,600m 2:05.7 176 905 17 149
0:50.4 3,800m 2:06.0 175 902 17 149
0:50.3 4,000m 2:05.7 176 905 17 148
0:49.9 4,200m 2:04.7 180 920 18 149
0:50.2 4,400m 2:05.5 177 909 17 149
0:50.1 4,600m 2:05.2 178 913 17 151
0:50.0 4,800m 2:05.0 179 916 17 152
0:50.3 5,000m 2:05.7 176 905 17 152

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Workout Graph

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