Sign Up

Carl Watts 30:00 row

7,152m

Meters

30:00.0

Time

2:05.8

Pace

441

Calories

152

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate16
Stroke Count488
Drag Factor123

March 29, 2022 18:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 26C RH 52% 16.3spm HR 152 average. HR 157 to 100 in 2:58

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,152m 2:05.8 176 904 16 152
1:00.0 242m 2:03.9 184 932 19 125
2:00.0 239m 2:05.5 177 909 17 135
3:00.0 240m 2:05.0 179 916 17 140
4:00.0 239m 2:05.5 177 909 16 144
5:00.0 237m 2:06.5 173 893 17 143
6:00.0 239m 2:05.5 177 909 15 148
7:00.0 237m 2:06.5 173 893 15 146
8:00.0 240m 2:05.0 179 916 15 151
9:00.0 240m 2:05.0 179 916 16 152
10:00.0 239m 2:05.5 177 909 16 150
11:00.0 240m 2:05.0 179 916 17 152
12:00.0 240m 2:05.0 179 916 16 154
13:00.0 242m 2:03.9 184 932 15 159
14:00.0 237m 2:06.5 173 893 16 155
15:00.0 238m 2:06.0 175 901 17 155
16:00.0 240m 2:05.0 179 916 16 154
17:00.0 240m 2:05.0 179 916 16 156
18:00.0 239m 2:05.5 177 909 16 158
19:00.0 238m 2:06.0 175 901 16 159
20:00.0 239m 2:05.5 177 909 16 157
21:00.0 238m 2:06.0 175 901 16 157
22:00.0 237m 2:06.5 173 893 17 156
23:00.0 239m 2:05.5 177 909 16 158
24:00.0 239m 2:05.5 177 909 17 157
25:00.0 238m 2:06.0 175 901 17 159
26:00.0 236m 2:07.1 170 886 16 157
27:00.0 235m 2:07.6 168 878 17 155
28:00.0 236m 2:07.1 170 886 16 157
29:00.0 236m 2:07.1 170 886 16 157
30:00.0 235m 2:07.6 168 878 16 157

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.