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Carl Watts 30:00 row

7,304m

Meters

30:00.0

Time

2:03.2

Pace

457

Calories

153

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate17
Stroke Count501
Drag Factor122

March 30, 2022 18:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 27C RH 52% 16.7spm HR 153 average. HR 166 to 100 in 4:06

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,304m 2:03.2 187 943 17 153
1:00.0 258m 1:56.2 223 1066 20 129
2:00.0 242m 2:03.9 184 932 17 136
3:00.0 243m 2:03.4 186 940 17 139
4:00.0 244m 2:02.9 188 948 16 144
5:00.0 243m 2:03.4 186 940 16 147
6:00.0 245m 2:02.4 191 956 16 149
7:00.0 245m 2:02.4 191 956 17 151
8:00.0 246m 2:01.9 193 964 16 152
9:00.0 248m 2:00.9 198 980 16 154
10:00.0 249m 2:00.4 200 988 16 158
11:00.0 238m 2:06.0 175 901 17 154
12:00.0 241m 2:04.4 181 924 17 154
13:00.0 241m 2:04.4 181 924 17 157
14:00.0 241m 2:04.4 181 924 16 155
15:00.0 244m 2:02.9 188 948 17 157
16:00.0 243m 2:03.4 186 940 17 157
17:00.0 242m 2:03.9 184 932 17 153
18:00.0 241m 2:04.4 181 924 16 158
19:00.0 240m 2:05.0 179 916 16 155
20:00.0 241m 2:04.4 181 924 16 157
21:00.0 243m 2:03.4 186 940 17 158
22:00.0 246m 2:01.9 193 964 16 161
23:00.0 237m 2:06.5 173 893 17 156
24:00.0 237m 2:06.5 173 893 17 152
25:00.0 240m 2:05.0 179 916 17 154
26:00.0 239m 2:05.5 177 909 16 156
27:00.0 246m 2:01.9 193 964 17 162
28:00.0 250m 2:00.0 203 997 17 165
29:00.0 249m 2:00.4 200 988 17 167
30:00.0 244m 2:02.9 188 948 17 166

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Workout Graph

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