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Carl Watts 5000m row

5,000

Meters

19:58.5

Time

1:59.8

Pace

319

Calories

153

Heart Rate

Average Watts203
Calories Per Hour999
Stroke Rate19
Stroke Count373
Drag Factor123

March 31, 2022 14:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 25C RH 47% 18.7spm HR 153 average. HR 168 to 100 in 3:23

Splits

Time Meters Pace Watts Cal/Hr S/M
19:58.5 5,000 1:59.8 203 999 19 153
0:48.2 200 2:00.5 200 988 20 116
0:50.1 400 2:05.2 178 913 18 128
0:50.1 600 2:05.2 178 913 19 132
0:49.3 800 2:03.2 187 943 18 136
0:49.3 1,000 2:03.2 187 943 19 136
0:49.8 1,200 2:04.5 181 924 18 139
0:48.4 1,400 2:01.0 198 979 20 144
0:48.1 1,600 2:00.2 201 992 19 149
0:48.1 1,800 2:00.2 201 992 19 151
0:47.9 2,000 1:59.7 204 1001 20 151
0:47.4 2,200 1:58.5 210 1023 18 157
0:47.2 2,400 1:58.0 213 1033 19 159
0:47.2 2,600 1:58.0 213 1033 19 160
0:47.3 2,800 1:58.2 212 1028 18 162
0:47.2 3,000 1:58.0 213 1033 19 163
0:49.5 3,200 2:03.7 185 935 18 158
0:48.5 3,400 2:01.2 196 975 17 159
0:47.1 3,600 1:57.7 214 1037 19 162
0:46.9 3,800 1:57.2 217 1047 19 164
0:47.0 4,000 1:57.5 216 1042 18 165
0:46.7 4,200 1:56.7 220 1056 19 166
0:46.8 4,400 1:57.0 219 1052 18 167
0:47.1 4,600 1:57.7 214 1037 18 168
0:47.0 4,800 1:57.5 216 1042 19 167
0:46.6 5,000 1:56.5 221 1061 18 168

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Workout Graph

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