Carl Watts 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
419
Calories
122
Heart Rate
Average Watts | 165 |
---|---|
Calories Per Hour | 866 |
Stroke Rate | 17 |
Stroke Count | 507 |
Drag Factor | 121 |
March 31, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 17 | 122 |
1:00.0 | 244m | 2:02.9 | 188 | 948 | 18 | 126 |
2:00.0 | 242m | 2:03.9 | 184 | 932 | 16 | 134 |
3:00.0 | 237m | 2:06.5 | 173 | 893 | 17 | 137 |
4:00.0 | 235m | 2:07.6 | 168 | 878 | 17 | 140 |
5:00.0 | 235m | 2:07.6 | 168 | 878 | 18 | 141 |
6:00.0 | 236m | 2:07.1 | 170 | 886 | 17 | 142 |
7:00.0 | 236m | 2:07.1 | 170 | 886 | 17 | 145 |
8:00.0 | 233m | 2:08.7 | 164 | 864 | 16 | 142 |
9:00.0 | 233m | 2:08.7 | 164 | 864 | 17 | 142 |
10:00.0 | 235m | 2:07.6 | 168 | 878 | 17 | |
11:00.0 | 236m | 2:07.1 | 170 | 886 | 17 | 138 |
12:00.0 | 234m | 2:08.2 | 166 | 871 | 17 | 136 |
13:00.0 | 235m | 2:07.6 | 168 | 878 | 17 | 124 |
14:00.0 | 233m | 2:08.7 | 164 | 864 | 16 | 115 |
15:00.0 | 232m | 2:09.3 | 162 | 857 | 16 | 109 |
16:00.0 | 232m | 2:09.3 | 162 | 857 | 17 | 105 |
17:00.0 | 232m | 2:09.3 | 162 | 857 | 17 | 104 |
18:00.0 | 234m | 2:08.2 | 166 | 871 | 17 | 107 |
19:00.0 | 234m | 2:08.2 | 166 | 871 | 17 | 109 |
20:00.0 | 234m | 2:08.2 | 166 | 871 | 17 | 111 |
21:00.0 | 233m | 2:08.7 | 164 | 864 | 17 | 111 |
22:00.0 | 230m | 2:10.4 | 158 | 842 | 17 | 107 |
23:00.0 | 230m | 2:10.4 | 158 | 842 | 17 | 104 |
24:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | 102 |
25:00.0 | 233m | 2:08.7 | 164 | 864 | 17 | 131 |
26:00.0 | 232m | 2:09.3 | 162 | 857 | 17 | 143 |
27:00.0 | 233m | 2:08.7 | 164 | 864 | 17 | 143 |
28:00.0 | 229m | 2:11.0 | 156 | 835 | 17 | 143 |
29:00.0 | 225m | 2:13.3 | 148 | 808 | 16 | 140 |
30:00.0 | 223m | 2:14.5 | 144 | 794 | 17 | 140 |
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ErgData Android PM5 V32 T 28C RH 38% 16.9spm HR fail.