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Carl Watts 30:00 row

7,000m

Meters

30:00.0

Time

2:08.5

Pace

419

Calories

122

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate17
Stroke Count507
Drag Factor121

March 31, 2022 18:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 28C RH 38% 16.9spm HR fail.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,000m 2:08.5 165 866 17 122
1:00.0 244m 2:02.9 188 948 18 126
2:00.0 242m 2:03.9 184 932 16 134
3:00.0 237m 2:06.5 173 893 17 137
4:00.0 235m 2:07.6 168 878 17 140
5:00.0 235m 2:07.6 168 878 18 141
6:00.0 236m 2:07.1 170 886 17 142
7:00.0 236m 2:07.1 170 886 17 145
8:00.0 233m 2:08.7 164 864 16 142
9:00.0 233m 2:08.7 164 864 17 142
10:00.0 235m 2:07.6 168 878 17
11:00.0 236m 2:07.1 170 886 17 138
12:00.0 234m 2:08.2 166 871 17 136
13:00.0 235m 2:07.6 168 878 17 124
14:00.0 233m 2:08.7 164 864 16 115
15:00.0 232m 2:09.3 162 857 16 109
16:00.0 232m 2:09.3 162 857 17 105
17:00.0 232m 2:09.3 162 857 17 104
18:00.0 234m 2:08.2 166 871 17 107
19:00.0 234m 2:08.2 166 871 17 109
20:00.0 234m 2:08.2 166 871 17 111
21:00.0 233m 2:08.7 164 864 17 111
22:00.0 230m 2:10.4 158 842 17 107
23:00.0 230m 2:10.4 158 842 17 104
24:00.0 231m 2:09.8 160 849 18 102
25:00.0 233m 2:08.7 164 864 17 131
26:00.0 232m 2:09.3 162 857 17 143
27:00.0 233m 2:08.7 164 864 17 143
28:00.0 229m 2:11.0 156 835 17 143
29:00.0 225m 2:13.3 148 808 16 140
30:00.0 223m 2:14.5 144 794 17 140

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Workout Graph

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