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Carl Watts 30:00 row

7,204m

Meters

30:00.0

Time

2:04.9

Pace

442

Calories

150

Heart Rate

Average Watts179
Calories Per Hour917
Stroke Rate15
Stroke Count459
Drag Factor123

April 03, 2022 18:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 24C RH 66% 15.3spm HR 150 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,204m 2:04.9 179 917 15 150
1:00.0 251m 1:59.5 205 1005 18 124
2:00.0 239m 2:05.5 177 909 15 133
3:00.0 237m 2:06.5 173 893 15 136
4:00.0 238m 2:06.0 175 901 14 139
5:00.0 240m 2:05.0 179 916 15 142
6:00.0 242m 2:03.9 184 932 15 143
7:00.0 241m 2:04.4 181 924 15 148
8:00.0 241m 2:04.4 181 924 15 149
9:00.0 241m 2:04.4 181 924 15 148
10:00.0 243m 2:03.4 186 940 16 151
11:00.0 241m 2:04.4 181 924 15 153
12:00.0 240m 2:05.0 179 916 15 153
13:00.0 242m 2:03.9 184 932 16 152
14:00.0 242m 2:03.9 184 932 15 151
15:00.0 237m 2:06.5 173 893 15 153
16:00.0 236m 2:07.1 170 886 15 152
17:00.0 235m 2:07.6 168 878 15 150
18:00.0 235m 2:07.6 168 878 15 152
19:00.0 236m 2:07.1 170 886 14 148
20:00.0 240m 2:05.0 179 916 15 151
21:00.0 240m 2:05.0 179 916 15 155
22:00.0 245m 2:02.4 191 956 16 159
23:00.0 243m 2:03.4 186 940 16 159
24:00.0 242m 2:03.9 184 932 16 158
25:00.0 243m 2:03.4 186 940 16 158
26:00.0 244m 2:02.9 188 948 16 157
27:00.0 236m 2:07.1 170 886 15 157
28:00.0 239m 2:05.5 177 909 15 156
29:00.0 237m 2:06.5 173 893 15 158
30:00.0 236m 2:07.1 170 886 16 158

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Workout Graph

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