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Carl Watts 30:00 row

7,154m

Meters

30:00.0

Time

2:05.8

Pace

446

Calories

144

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate19
Stroke Count556
Drag Factor124

April 04, 2022 18:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 24C RH 61% 18.5spm HR 144 average. HR 149 to 100 in 1:55

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,154m 2:05.8 176 904 19 144
1:00.0 247m 2:01.4 195 972 18 127
2:00.0 239m 2:05.5 177 909 17 133
3:00.0 240m 2:05.0 179 916 18 137
4:00.0 238m 2:06.0 175 901 18 136
5:00.0 240m 2:05.0 179 916 18 139
6:00.0 238m 2:06.0 175 901 19 139
7:00.0 239m 2:05.5 177 909 18 142
8:00.0 241m 2:04.4 181 924 19 142
9:00.0 238m 2:06.0 175 901 19 144
10:00.0 235m 2:07.6 168 878 18 140
11:00.0 238m 2:06.0 175 901 19 141
12:00.0 239m 2:05.5 177 909 19 144
13:00.0 239m 2:05.5 177 909 19 145
14:00.0 238m 2:06.0 175 901 19 144
15:00.0 239m 2:05.5 177 909 19 148
16:00.0 238m 2:06.0 175 901 19 147
17:00.0 240m 2:05.0 179 916 19 147
18:00.0 237m 2:06.5 173 893 19 146
19:00.0 239m 2:05.5 177 909 19 149
20:00.0 239m 2:05.5 177 909 18 149
21:00.0 239m 2:05.5 177 909 19 149
22:00.0 239m 2:05.5 177 909 19 150
23:00.0 238m 2:06.0 175 901 18 151
24:00.0 238m 2:06.0 175 901 19 151
25:00.0 239m 2:05.5 177 909 18 153
26:00.0 239m 2:05.5 177 909 19 152
27:00.0 239m 2:05.5 177 909 19 152
28:00.0 237m 2:06.5 173 893 19 151
29:00.0 234m 2:08.2 166 871 18 150
30:00.0 233m 2:08.7 164 864 18 149

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Workout Graph

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