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Carl Watts 30:00 row

7,441m

Meters

30:00.0

Time

2:00.9

Pace

483

Calories

158

Heart Rate

Average Watts198
Calories Per Hour980
Stroke Rate18
Stroke Count545
Drag Factor125

April 11, 2022 16:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 24C RH 45% 18.2spm HR 158 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,441m 2:00.9 198 980 18 158
1:00.0 260m 1:55.3 228 1084 20 135
2:00.0 256m 1:57.1 217 1048 19 148
3:00.0 239m 2:05.5 177 909 20 147
4:00.0 238m 2:06.0 175 901 19 150
5:00.0 258m 1:56.2 223 1066 20 154
6:00.0 255m 1:57.6 215 1039 19 158
7:00.0 239m 2:05.5 177 909 18 154
8:00.0 239m 2:05.5 177 909 17 154
9:00.0 255m 1:57.6 215 1039 20 156
10:00.0 255m 1:57.6 215 1039 18 160
11:00.0 242m 2:03.9 184 932 18 154
12:00.0 239m 2:05.5 177 909 17 156
13:00.0 257m 1:56.7 220 1057 19 157
14:00.0 255m 1:57.6 215 1039 18 161
15:00.0 239m 2:05.5 177 909 17 158
16:00.0 238m 2:06.0 175 901 17 157
17:00.0 255m 1:57.6 215 1039 18 163
18:00.0 256m 1:57.1 217 1048 18 165
19:00.0 241m 2:04.4 181 924 17 162
20:00.0 238m 2:06.0 175 901 17 161
21:00.0 255m 1:57.6 215 1039 19 165
22:00.0 255m 1:57.6 215 1039 17 167
23:00.0 240m 2:05.0 179 916 17 165
24:00.0 239m 2:05.5 177 909 18 163
25:00.0 254m 1:58.1 212 1031 18 165
26:00.0 255m 1:57.6 215 1039 18 164
27:00.0 240m 2:05.0 179 916 18 164
28:00.0 238m 2:06.0 175 901 18 166
29:00.0 254m 1:58.1 212 1031 18 168
30:00.0 256m 1:57.1 217 1048 18 169

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Workout Graph

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