Carl Watts 30:00 row
7,441
Meters
30:00.0
Time
2:00.9
Pace
483
Calories
158
Heart Rate
Average Watts | 198 |
---|---|
Calories Per Hour | 980 |
Stroke Rate | 18 |
Stroke Count | 545 |
Drag Factor | 125 |
April 11, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,441 | 2:00.9 | 198 | 980 | 18 | 158 |
1:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | 135 |
2:00.0 | 256 | 1:57.1 | 217 | 1048 | 19 | 148 |
3:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | 147 |
4:00.0 | 238 | 2:06.0 | 175 | 901 | 19 | 150 |
5:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | 154 |
6:00.0 | 255 | 1:57.6 | 215 | 1039 | 19 | 158 |
7:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 154 |
8:00.0 | 239 | 2:05.5 | 177 | 909 | 17 | 154 |
9:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 156 |
10:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | 160 |
11:00.0 | 242 | 2:03.9 | 184 | 932 | 18 | 154 |
12:00.0 | 239 | 2:05.5 | 177 | 909 | 17 | 156 |
13:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 | 157 |
14:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | 161 |
15:00.0 | 239 | 2:05.5 | 177 | 909 | 17 | 158 |
16:00.0 | 238 | 2:06.0 | 175 | 901 | 17 | 157 |
17:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | 163 |
18:00.0 | 256 | 1:57.1 | 217 | 1048 | 18 | 165 |
19:00.0 | 241 | 2:04.4 | 181 | 924 | 17 | 162 |
20:00.0 | 238 | 2:06.0 | 175 | 901 | 17 | 161 |
21:00.0 | 255 | 1:57.6 | 215 | 1039 | 19 | 165 |
22:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 167 |
23:00.0 | 240 | 2:05.0 | 179 | 916 | 17 | 165 |
24:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 163 |
25:00.0 | 254 | 1:58.1 | 212 | 1031 | 18 | 165 |
26:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | 164 |
27:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 164 |
28:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 166 |
29:00.0 | 254 | 1:58.1 | 212 | 1031 | 18 | 168 |
30:00.0 | 256 | 1:57.1 | 217 | 1048 | 18 | 169 |
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Workout Graph

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ErgData Android PM5 V32 T 24C RH 45% 18.2spm HR 158 average.