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Carl Watts 5000m row

5,000

Meters

20:48.2

Time

2:04.8

Pace

301

Calories

139

Heart Rate

Average Watts180
Calories Per Hour919
Stroke Rate20
Stroke Count417
Drag Factor125

April 14, 2022 13:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 21C RH 44% 20.0spm HR 139 average. HR 145 to 100 in 1:20

Splits

Time Meters Pace Watts Cal/Hr S/M
20:48.2 5,000 2:04.8 180 919 20 139
0:46.2 200 1:55.5 227 1081 23 119
0:50.5 600 1:03.1 1391 5088 20 130
0:50.6 600 2:06.5 173 895 19 134
0:50.3 800 2:05.7 176 905 20 135
0:50.2 1,000 2:05.5 177 909 20 135
0:49.8 1,200 2:04.5 181 924 19 137
0:49.8 1,400 2:04.5 181 924 19 139
0:49.7 1,600 2:04.2 182 927 21 144
0:49.7 1,800 2:04.2 182 927 19 141
0:49.8 2,000 2:04.5 181 924 20 144
0:50.2 2,200 2:05.5 177 909 20 141
0:50.0 2,400 2:05.0 179 916 20 141
0:50.0 2,600 2:05.0 179 916 20 142
0:49.8 2,800 2:04.5 181 924 20 143
0:50.2 3,000 2:05.5 177 909 19 144
0:50.0 3,200 2:05.0 179 916 20 143
0:50.3 3,400 2:05.7 176 905 20 143
0:50.1 3,600 2:05.2 178 913 20 144
0:50.2 3,800 2:05.5 177 909 19 144
0:50.0 4,000 2:05.0 179 916 20 142
0:50.5 4,200 2:06.2 174 898 20 141
0:50.0 4,400 2:05.0 179 916 19 144
0:50.1 4,600 2:05.2 178 913 19 144
0:49.8 4,800 2:04.5 181 924 20 145

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Workout Graph

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