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Carl Watts 30:00 row

7,203

Meters

30:00.0

Time

2:04.9

Pace

451

Calories

144

Heart Rate

Average Watts179
Calories Per Hour917
Stroke Rate20
Stroke Count613
Drag Factor125

April 14, 2022 16:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 24C RH 36% HR 144 average.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,203 2:04.9 179 917 451 20 144
1:00.0 268 1:51.9 250 1158 19 25 124
2:00.0 240 2:05.0 179 916 15 20 136
3:00.0 241 2:04.4 181 924 15 21 132
4:00.0 240 2:05.0 179 916 15 21 142
5:00.0 240 2:05.0 179 916 15 20 139
6:00.0 241 2:04.4 181 924 15 22 141
7:00.0 240 2:05.0 179 916 15 20 144
8:00.0 240 2:05.0 179 916 15 21 141
9:00.0 240 2:05.0 179 916 15 21 144
10:00.0 239 2:05.5 177 909 15 21 147
11:00.0 241 2:04.4 181 924 15 21 144
12:00.0 240 2:05.0 179 916 15 21 145
13:00.0 239 2:05.5 177 909 15 20 145
14:00.0 239 2:05.5 177 909 15 21 144
15:00.0 240 2:05.0 179 916 15 21 145
16:00.0 239 2:05.5 177 909 15 21 147
17:00.0 240 2:05.0 179 916 15 21 147
18:00.0 239 2:05.5 177 909 15 21 149
19:00.0 240 2:05.0 179 916 15 19 150
20:00.0 240 2:05.0 179 916 15 20 149
21:00.0 240 2:05.0 179 916 15 19 149
22:00.0 237 2:06.5 173 893 14 19 145
23:00.0 239 2:05.5 177 909 15 20 148
24:00.0 238 2:06.0 175 901 15 20 144
25:00.0 241 2:04.4 181 924 15 19 148
26:00.0 238 2:06.0 175 901 15 20 147
27:00.0 240 2:05.0 179 916 15 20 148
28:00.0 238 2:06.0 175 901 15 20 151
29:00.0 234 2:08.2 166 871 14 19 147
30:00.0 234 2:08.2 166 871 14 20 147

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Workout Graph

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