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Carl Watts 5000m row

5,000m

Meters

20:48.7

Time

2:04.8

Pace

302

Calories

139

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate19
Stroke Count400
Drag Factor125

April 15, 2022 14:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 23C RH 45% 19.2spm HR 139 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:48.7 5,000m 2:04.8 180 918 19 139
0:45.0 200m 1:52.5 246 1146 24 122
0:50.1 400m 2:05.2 178 913 19 131
0:50.4 600m 2:06.0 175 902 19 139
0:50.0 800m 2:05.0 179 916 19 136
0:50.0 1,000m 2:05.0 179 916 19 137
0:50.2 1,200m 2:05.5 177 909 19 139
0:50.2 1,400m 2:05.5 177 909 19 138
0:50.4 1,600m 2:06.0 175 902 19 138
0:50.4 1,800m 2:06.0 175 902 19 141
0:50.3 2,000m 2:05.7 176 905 19 138
0:50.2 2,200m 2:05.5 177 909 18 139
0:50.2 2,400m 2:05.5 177 909 19 140
0:50.4 2,600m 2:06.0 175 902 19 141
0:50.1 2,800m 2:05.2 178 913 19 140
0:50.2 3,000m 2:05.5 177 909 19 141
0:50.4 3,200m 2:06.0 175 902 19 139
0:50.1 3,400m 2:05.2 178 913 19 141
0:50.1 3,600m 2:05.2 178 913 19 141
0:50.1 3,800m 2:05.2 178 913 19 143
0:49.8 4,000m 2:04.5 181 924 19 139
0:50.1 4,200m 2:05.2 178 913 19 144
0:50.1 4,400m 2:05.2 178 913 19 143
0:50.0 4,600m 2:05.0 179 916 18 143
0:50.1 4,800m 2:05.2 178 913 19 144
0:50.0 5,000m 2:05.0 179 916 19 144

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Workout Graph

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