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Carl Watts 5000m row

5,000m

Meters

20:38.9

Time

2:03.8

Pace

303

Calories

143

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate19
Stroke Count405
Drag Factor126

April 17, 2022 15:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 23C RH 45% 19.6spm HR 143 average. HR 150 to 100 in 1:34

Splits

Time Meters Pace Watts Cal/Hr S/M
20:38.9 5,000m 2:03.8 184 933 19 143
0:44.1 200m 1:50.2 261 1198 24 125
0:49.2 400m 2:03.0 188 947 19 137
0:49.7 600m 2:04.2 182 927 21 138
0:49.4 800m 2:03.5 186 939 19 139
0:49.9 1,000m 2:04.7 180 920 19 138
0:50.2 1,200m 2:05.5 177 909 20 142
0:50.0 1,400m 2:05.0 179 916 19 139
0:49.6 1,600m 2:04.0 184 931 19 140
0:48.8 1,800m 2:02.0 193 963 20 145
0:49.5 2,000m 2:03.7 185 935 21 145
0:50.3 2,200m 2:05.7 176 905 19 143
0:49.5 2,400m 2:03.7 185 935 19 143
0:50.5 2,600m 2:06.2 174 898 20 143
0:49.9 2,800m 2:04.7 180 920 18 143
0:49.9 3,000m 2:04.7 180 920 20 145
0:50.3 3,200m 2:05.7 176 905 19 145
0:50.3 3,400m 2:05.7 176 905 19 146
0:49.2 3,600m 2:03.0 188 947 20 146
0:49.4 3,800m 2:03.5 186 939 19 146
0:49.7 4,000m 2:04.2 182 927 19 147
0:49.7 4,200m 2:04.2 182 927 19 147
0:50.0 4,400m 2:05.0 179 916 19 149
0:49.9 4,600m 2:04.7 180 920 19 150
0:50.0 4,800m 2:05.0 179 916 18 148
0:49.9 5,000m 2:04.7 180 920 19 149

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Workout Graph

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