Carl Watts 5000m row
5,000m
Meters
20:28.7
Time
2:02.8
Pace
308
Calories
144
Heart Rate
Average Watts | 189 |
---|---|
Calories Per Hour | 949 |
Stroke Rate | 18 |
Stroke Count | 370 |
Drag Factor | 127 |
April 19, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:28.7 | 5,000m | 2:02.8 | 189 | 949 | 18 | 144 |
0:48.5 | 200m | 2:01.2 | 196 | 975 | 20 | 114 |
0:49.6 | 400m | 2:04.0 | 184 | 931 | 18 | 128 |
0:49.0 | 600m | 2:02.5 | 190 | 955 | 20 | 131 |
0:49.3 | 800m | 2:03.2 | 187 | 943 | 18 | 133 |
0:49.0 | 1,000m | 2:02.5 | 190 | 955 | 18 | 138 |
0:49.2 | 1,200m | 2:03.0 | 188 | 947 | 18 | 142 |
0:48.8 | 1,400m | 2:02.0 | 193 | 963 | 18 | 143 |
0:48.6 | 1,600m | 2:01.5 | 195 | 971 | 19 | 145 |
0:48.8 | 1,800m | 2:02.0 | 193 | 963 | 20 | 144 |
0:48.9 | 2,000m | 2:02.2 | 192 | 959 | 18 | 147 |
0:49.3 | 2,200m | 2:03.2 | 187 | 943 | 18 | 147 |
0:48.9 | 2,400m | 2:02.2 | 192 | 959 | 20 | 148 |
0:48.9 | 2,600m | 2:02.2 | 192 | 959 | 20 | 147 |
0:49.7 | 2,800m | 2:04.2 | 182 | 927 | 17 | 150 |
0:49.2 | 3,000m | 2:03.0 | 188 | 947 | 18 | 150 |
0:49.2 | 3,200m | 2:03.0 | 188 | 947 | 18 | 145 |
0:49.2 | 3,400m | 2:03.0 | 188 | 947 | 18 | 148 |
0:49.4 | 3,600m | 2:03.5 | 186 | 939 | 18 | 149 |
0:49.2 | 3,800m | 2:03.0 | 188 | 947 | 17 | 149 |
0:49.1 | 4,000m | 2:02.7 | 189 | 951 | 18 | 150 |
0:49.8 | 4,200m | 2:04.5 | 181 | 924 | 16 | 152 |
0:49.4 | 4,400m | 2:03.5 | 186 | 939 | 16 | 153 |
0:49.1 | 4,600m | 2:02.7 | 189 | 951 | 17 | 156 |
0:49.4 | 4,800m | 2:03.5 | 186 | 939 | 16 | 156 |
0:49.3 | 5,000m | 2:03.2 | 187 | 943 | 17 | 157 |
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Workout Graph

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ErgData Android PM5 V32 T 21C RH 84% 18.1spm HR 144 average. HR 156 to 100 in 2:07