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Carl Watts 5000m row

5,000m

Meters

20:28.7

Time

2:02.8

Pace

308

Calories

144

Heart Rate

Average Watts189
Calories Per Hour949
Stroke Rate18
Stroke Count370
Drag Factor127

April 19, 2022 13:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 21C RH 84% 18.1spm HR 144 average. HR 156 to 100 in 2:07

Splits

Time Meters Pace Watts Cal/Hr S/M
20:28.7 5,000m 2:02.8 189 949 18 144
0:48.5 200m 2:01.2 196 975 20 114
0:49.6 400m 2:04.0 184 931 18 128
0:49.0 600m 2:02.5 190 955 20 131
0:49.3 800m 2:03.2 187 943 18 133
0:49.0 1,000m 2:02.5 190 955 18 138
0:49.2 1,200m 2:03.0 188 947 18 142
0:48.8 1,400m 2:02.0 193 963 18 143
0:48.6 1,600m 2:01.5 195 971 19 145
0:48.8 1,800m 2:02.0 193 963 20 144
0:48.9 2,000m 2:02.2 192 959 18 147
0:49.3 2,200m 2:03.2 187 943 18 147
0:48.9 2,400m 2:02.2 192 959 20 148
0:48.9 2,600m 2:02.2 192 959 20 147
0:49.7 2,800m 2:04.2 182 927 17 150
0:49.2 3,000m 2:03.0 188 947 18 150
0:49.2 3,200m 2:03.0 188 947 18 145
0:49.2 3,400m 2:03.0 188 947 18 148
0:49.4 3,600m 2:03.5 186 939 18 149
0:49.2 3,800m 2:03.0 188 947 17 149
0:49.1 4,000m 2:02.7 189 951 18 150
0:49.8 4,200m 2:04.5 181 924 16 152
0:49.4 4,400m 2:03.5 186 939 16 153
0:49.1 4,600m 2:02.7 189 951 17 156
0:49.4 4,800m 2:03.5 186 939 16 156
0:49.3 5,000m 2:03.2 187 943 17 157

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Workout Graph

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