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Carl Watts 5000m row

5,000m

Meters

19:39.1

Time

1:57.9

Pace

325

Calories

160

Heart Rate

Average Watts214
Calories Per Hour1034
Stroke Rate20
Stroke Count393
Drag Factor130

April 21, 2022 13:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 24C RH 70% 20.0spm HR 160 average. HR 173 to 100 in 5:29

Splits

Time Meters Pace Watts Cal/Hr S/M
19:39.1 5,000m 1:57.9 214 1034 20 160
0:41.1 200m 1:42.7 323 1410 26 140
0:41.3 400m 1:43.2 318 1394 25 156
0:46.1 600m 1:55.2 229 1086 22 155
0:51.0 800m 2:07.5 169 881 19 152
0:50.9 1,000m 2:07.2 170 884 19 149
0:50.3 1,200m 2:05.7 176 905 19 147
0:50.3 1,400m 2:05.7 176 905 19 146
0:48.4 1,600m 2:01.0 198 979 20 149
0:47.6 1,800m 1:59.0 208 1014 20 154
0:48.0 2,000m 2:00.0 203 997 20 156
0:46.8 2,200m 1:57.0 219 1052 21 161
0:46.7 2,400m 1:56.7 220 1056 21 165
0:46.6 2,600m 1:56.5 221 1061 21 166
0:46.5 2,800m 1:56.2 223 1066 19 167
0:46.4 3,000m 1:56.0 224 1071 21 168
0:47.2 3,200m 1:58.0 213 1033 19 168
0:46.4 3,400m 1:56.0 224 1071 21 169
0:47.1 3,600m 1:57.7 214 1037 20 169
0:47.0 3,800m 1:57.5 216 1042 20 169
0:47.9 4,000m 1:59.7 204 1001 19 168
0:49.4 4,200m 2:03.5 186 939 18 165
0:46.8 4,400m 1:57.0 219 1052 19 170
0:46.1 4,600m 1:55.2 229 1086 18 170
0:46.8 4,800m 1:57.0 219 1052 18 171
0:46.2 5,000m 1:55.5 227 1081 18 173

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Workout Graph

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