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Carl Watts 5000m row

5,000m

Meters

20:38.7

Time

2:03.8

Pace

301

Calories

144

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate20
Stroke Count408
Drag Factor127

April 28, 2022 13:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 21C RH 47% 19spm HR 144 average. HR 149 to 100 in 1:25

Splits

Time Meters Pace Watts Cal/Hr S/M
20:38.7 5,000m 2:03.8 184 933 20 144
0:47.1 200m 1:57.7 214 1037 22 125
0:49.7 400m 2:04.2 182 927 21 134
0:49.5 600m 2:03.7 185 935 21 137
0:49.7 800m 2:04.2 182 927 19 140
0:49.6 1,000m 2:04.0 184 931 19 141
0:49.6 1,200m 2:04.0 184 931 21 143
0:49.3 1,400m 2:03.2 187 943 19 143
0:49.1 1,600m 2:02.7 189 951 20 150
0:49.5 1,800m 2:03.7 185 935 19 146
0:49.7 2,000m 2:04.2 182 927 21 144
0:49.9 2,200m 2:04.7 180 920 19 145
0:49.7 2,400m 2:04.2 182 927 21 144
0:49.6 2,600m 2:04.0 184 931 19 146
0:49.9 2,800m 2:04.7 180 920 19 147
0:50.1 3,000m 2:05.2 178 913 20 146
0:49.8 3,200m 2:04.5 181 924 19 147
0:49.8 3,400m 2:04.5 181 924 20 147
0:49.5 3,600m 2:03.7 185 935 21 147
0:49.5 3,800m 2:03.7 185 935 19 148
0:50.0 4,000m 2:05.0 179 916 19 145
0:49.5 4,200m 2:03.7 185 935 19 150
0:49.4 4,400m 2:03.5 186 939 19 151
0:49.5 4,600m 2:03.7 185 935 19 151
0:49.8 4,800m 2:04.5 181 924 19 149
0:49.7 5,000m 2:04.2 182 927 18 149

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Workout Graph

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