Carl Watts 30:00 row
7,258
Meters
30:00.0
Time
2:04.0
Pace
451
Calories
142
Heart Rate
Average Watts | 184 |
---|---|
Calories Per Hour | 931 |
Stroke Rate | 18 |
Stroke Count | 544 |
Drag Factor | 128 |
April 29, 2022 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,258 | 2:04.0 | 184 | 931 | 18 | 142 |
1:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | 120 |
2:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 127 |
3:00.0 | 243 | 2:03.4 | 186 | 940 | 18 | 133 |
4:00.0 | 244 | 2:02.9 | 188 | 948 | 19 | 138 |
5:00.0 | 242 | 2:03.9 | 184 | 932 | 18 | 139 |
6:00.0 | 242 | 2:03.9 | 184 | 932 | 19 | 139 |
7:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 142 |
8:00.0 | 242 | 2:03.9 | 184 | 932 | 19 | 140 |
9:00.0 | 242 | 2:03.9 | 184 | 932 | 19 | 141 |
10:00.0 | 243 | 2:03.4 | 186 | 940 | 18 | 144 |
11:00.0 | 243 | 2:03.4 | 186 | 940 | 19 | 144 |
12:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 144 |
13:00.0 | 241 | 2:04.4 | 181 | 924 | 19 | 143 |
14:00.0 | 241 | 2:04.4 | 181 | 924 | 19 | 143 |
15:00.0 | 242 | 2:03.9 | 184 | 932 | 19 | 143 |
16:00.0 | 242 | 2:03.9 | 184 | 932 | 19 | 144 |
17:00.0 | 242 | 2:03.9 | 184 | 932 | 20 | 143 |
18:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 146 |
19:00.0 | 243 | 2:03.4 | 186 | 940 | 18 | 148 |
20:00.0 | 242 | 2:03.9 | 184 | 932 | 17 | 146 |
21:00.0 | 242 | 2:03.9 | 184 | 932 | 18 | 145 |
22:00.0 | 244 | 2:02.9 | 188 | 948 | 17 | 144 |
23:00.0 | 242 | 2:03.9 | 184 | 932 | 17 | 147 |
24:00.0 | 242 | 2:03.9 | 184 | 932 | 17 | 148 |
25:00.0 | 241 | 2:04.4 | 181 | 924 | 17 | 149 |
26:00.0 | 242 | 2:03.9 | 184 | 932 | 17 | 149 |
27:00.0 | 242 | 2:03.9 | 184 | 932 | 18 | 147 |
28:00.0 | 242 | 2:03.9 | 184 | 932 | 17 | 146 |
29:00.0 | 241 | 2:04.4 | 181 | 924 | 17 | 148 |
30:00.0 | 239 | 2:05.5 | 177 | 909 | 17 | 147 |
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Workout Graph

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ErgData Android PM5 V32 T 20C RH 50% 18.1spm HR 142 average. HR 147 to 100 in 1:30