Carl Watts 5000m row
5,000
Meters
20:38.1
Time
2:03.8
Pace
320
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Drag Factor | 126 |
May 03, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.1 | 5,000 | 2:03.8 | 184 | 934 | 320 | 18 | 141 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 64 | 20 | 134 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 64 | 19 | 140 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 64 | 18 | 142 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 64 | 17 | 145 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 64 | 17 | 148 |
Concept2 Utility. HR 148 to 100 in 1:20