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Carl Watts 30:00 row

7,504m

Meters

30:00.0

Time

1:59.9

Pace

481

Calories

158

Heart Rate

Average Watts203
Calories Per Hour998
Stroke Rate19
Stroke Count578
Drag Factor126

May 09, 2022 16:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

ErgData Android PM5 V32 T 20C RH 69% 19.3spm HR 158 average. HR 168 to 100 in 3:33

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,504m 1:59.9 203 998 19 158
1:00.0 258m 1:56.2 223 1066 19 122
2:00.0 251m 1:59.5 205 1005 19 135
3:00.0 250m 2:00.0 203 997 19 142
4:00.0 251m 1:59.5 205 1005 19 149
5:00.0 250m 2:00.0 203 997 19 150
6:00.0 249m 2:00.4 200 988 19 151
7:00.0 251m 1:59.5 205 1005 20 153
8:00.0 251m 1:59.5 205 1005 19 154
9:00.0 250m 2:00.0 203 997 20 157
10:00.0 250m 2:00.0 203 997 20 156
11:00.0 250m 2:00.0 203 997 19 158
12:00.0 250m 2:00.0 203 997 20 159
13:00.0 250m 2:00.0 203 997 19 161
14:00.0 251m 1:59.5 205 1005 20 160
15:00.0 252m 1:59.0 207 1013 20 162
16:00.0 250m 2:00.0 203 997 20 163
17:00.0 249m 2:00.4 200 988 19 163
18:00.0 250m 2:00.0 203 997 20 163
19:00.0 250m 2:00.0 203 997 19 163
20:00.0 251m 1:59.5 205 1005 20 164
21:00.0 250m 2:00.0 203 997 20 165
22:00.0 249m 2:00.4 200 988 19 165
23:00.0 249m 2:00.4 200 988 20 166
24:00.0 249m 2:00.4 200 988 19 167
25:00.0 251m 1:59.5 205 1005 20 167
26:00.0 250m 2:00.0 203 997 19 168
27:00.0 249m 2:00.4 200 988 20 168
28:00.0 248m 2:00.9 198 980 17 167
29:00.0 248m 2:00.9 198 980 18 167
30:00.0 249m 2:00.4 200 988 17 168

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Workout Graph

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