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Carl Watts 30:00 row

7,325m

Meters

30:00.0

Time

2:02.8

Pace

461

Calories

151

Heart Rate

Average Watts189
Calories Per Hour949
Stroke Rate20
Stroke Count611
Drag Factor126

May 20, 2022 16:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 18C RH 55% 20.4spm HR 151 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,325m 2:02.8 189 949 20 151
0:40.0 208m 1:36.1 394 1654 28 151
1:20.0 185m 1:48.1 277 1253 24 151
2:00.0 161m 2:04.2 183 928 20 151
2:40.0 160m 2:05.0 179 916 21 149
3:20.0 161m 2:04.2 183 928 21 149
4:00.0 161m 2:04.2 183 928 21 149
4:40.0 160m 2:05.0 179 916 21 147
5:20.0 161m 2:04.2 183 928 21 148
6:00.0 161m 2:04.2 183 928 19 150
6:40.0 161m 2:04.2 183 928 21 150
7:20.0 159m 2:05.7 176 905 20 150
8:00.0 162m 2:03.4 186 940 21 151
8:40.0 161m 2:04.2 183 928 20 152
9:20.0 162m 2:03.4 186 940 21 150
10:00.0 162m 2:03.4 186 940 20 154
10:40.0 161m 2:04.2 183 928 21 154
11:20.0 161m 2:04.2 183 928 19 154
12:00.0 160m 2:05.0 179 916 19 152
12:40.0 160m 2:05.0 179 916 21 153
13:20.0 162m 2:03.4 186 940 19 150
14:00.0 161m 2:04.2 183 928 20 150
14:40.0 162m 2:03.4 186 940 21 151
15:20.0 161m 2:04.2 183 928 19 151
16:00.0 160m 2:05.0 179 916 19 151
16:40.0 162m 2:03.4 186 940 21 152
17:20.0 162m 2:03.4 186 940 20 151
18:00.0 162m 2:03.4 186 940 19 152
18:40.0 162m 2:03.4 186 940 21 151
19:20.0 160m 2:05.0 179 916 19 152
20:00.0 161m 2:04.2 183 928 20 150
20:40.0 162m 2:03.4 186 940 21 149
21:20.0 162m 2:03.4 186 940 19 151
22:00.0 161m 2:04.2 183 928 20 151
22:40.0 162m 2:03.4 186 940 21 151
23:20.0 161m 2:04.2 183 928 20 152
24:00.0 161m 2:04.2 183 928 21 149
24:40.0 162m 2:03.4 186 940 19 151
25:20.0 161m 2:04.2 183 928 20 152
26:00.0 161m 2:04.2 183 928 21 153
26:40.0 161m 2:04.2 183 928 20 152
27:20.0 160m 2:05.0 179 916 19 151
28:00.0 160m 2:05.0 179 916 21 151
28:40.0 161m 2:04.2 183 928 19 150
29:20.0 162m 2:03.4 186 940 19 152
30:00.0 166m 2:00.4 200 988 18 154

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Workout Graph

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