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Carl Watts 30:00 row

7,505m

Meters

30:00.0

Time

1:59.9

Pace

469

Calories

161

Heart Rate

Average Watts203
Calories Per Hour998
Stroke Rate18
Stroke Count554
Drag Factor127

May 23, 2022 16:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 20C RH 45% 18.5spm HR 161 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,505m 1:59.9 203 998 18 161
0:40.0 178m 1:52.3 247 1149 22 133
1:20.0 178m 1:52.3 247 1149 20 145
2:00.0 175m 1:54.2 234 1106 21 151
2:40.0 161m 2:04.2 183 928 19 151
3:20.0 162m 2:03.4 186 940 21 153
4:00.0 165m 2:01.2 197 976 20 155
4:40.0 178m 1:52.3 247 1149 21 159
5:20.0 178m 1:52.3 247 1149 20 161
6:00.0 173m 1:55.6 227 1079 19 161
6:40.0 161m 2:04.2 183 928 18 161
7:20.0 163m 2:02.6 189 952 20 160
8:00.0 166m 2:00.4 200 988 18 162
8:40.0 179m 1:51.7 251 1163 21 165
9:20.0 179m 1:51.7 251 1163 21 167
10:00.0 169m 1:58.3 211 1026 19 165
10:40.0 168m 1:59.0 207 1013 18 164
11:20.0 165m 2:01.2 197 976 18 163
12:00.0 166m 2:00.4 200 988 20 163
12:40.0 166m 2:00.4 200 988 18 163
13:20.0 165m 2:01.2 197 976 18 162
14:00.0 165m 2:01.2 197 976 18 164
14:40.0 167m 1:59.7 204 1001 18 163
15:20.0 166m 2:00.4 200 988 18 163
16:00.0 165m 2:01.2 197 976 18 163
16:40.0 166m 2:00.4 200 988 16 164
17:20.0 166m 2:00.4 200 988 18 165
18:00.0 166m 2:00.4 200 988 18 164
18:40.0 166m 2:00.4 200 988 18 164
19:20.0 167m 1:59.7 204 1001 18 164
20:00.0 166m 2:00.4 200 988 18 165
20:40.0 167m 1:59.7 204 1001 18 166
21:20.0 165m 2:01.2 197 976 18 165
22:00.0 165m 2:01.2 197 976 18 165
22:40.0 165m 2:01.2 197 976 18 166
23:20.0 161m 2:04.2 183 928 17 163
24:00.0 165m 2:01.2 197 976 18 164
24:40.0 164m 2:01.9 193 964 18 165
25:20.0 165m 2:01.2 197 976 17 165
26:00.0 164m 2:01.9 193 964 18 164
26:40.0 165m 2:01.2 197 976 16 165
27:20.0 163m 2:02.6 189 952 18 165
28:00.0 160m 2:05.0 179 916 16 164
28:40.0 162m 2:03.4 186 940 18 164
29:20.0 161m 2:04.2 183 928 16 162
30:00.0 159m 2:05.7 176 905 17 163

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Workout Graph

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