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Carl Watts 5000m row

5,000m

Meters

19:39.1

Time

1:57.9

Pace

301

Calories

158

Heart Rate

Average Watts214
Calories Per Hour1034
Stroke Rate19
Stroke Count381
Drag Factor128

May 24, 2022 15:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 18C RH 53% 19.4spm HR 158 average. HR 165 to 100 in 2:52

Splits

Time Meters Pace Watts Cal/Hr S/M
19:39.1 5,000m 1:57.9 214 1034 19 158
0:21.4 100m 1:47.0 286 1283 25 116
0:23.2 200m 1:56.0 224 1071 18 127
0:23.5 300m 1:57.5 216 1042 20 133
0:23.4 400m 1:57.0 219 1052 20 138
0:23.3 500m 1:56.5 221 1061 21 142
0:23.5 600m 1:57.5 216 1042 20 145
0:23.4 700m 1:57.0 219 1052 23 149
0:23.4 800m 1:57.0 219 1052 18 150
0:23.3 900m 1:56.5 221 1061 21 152
0:23.4 1,000m 1:57.0 219 1052 21 153
0:23.3 1,100m 1:56.5 221 1061 21 153
0:23.3 1,200m 1:56.5 221 1061 21 157
0:23.3 1,300m 1:56.5 221 1061 21 157
0:23.4 1,400m 1:57.0 219 1052 20 157
0:23.5 1,500m 1:57.5 216 1042 20 158
0:23.5 1,600m 1:57.5 216 1042 20 159
0:23.4 1,700m 1:57.0 219 1052 18 160
0:23.4 1,800m 1:57.0 219 1052 21 159
0:23.3 1,900m 1:56.5 221 1061 21 160
0:23.1 2,000m 1:55.5 227 1081 21 162
0:23.5 2,100m 1:57.5 216 1042 20 163
0:23.6 2,200m 1:58.0 213 1033 20 163
0:23.8 2,300m 1:59.0 208 1014 18 162
0:23.7 2,400m 1:58.5 210 1023 20 162
0:23.7 2,500m 1:58.5 210 1023 20 162
0:23.7 2,600m 1:58.5 210 1023 20 162
0:23.5 2,700m 1:57.5 216 1042 20 163
0:23.6 2,800m 1:58.0 213 1033 20 163
0:23.7 2,900m 1:58.5 210 1023 20 161
0:23.9 3,000m 1:59.5 205 1005 18 162
0:23.6 3,100m 1:58.0 213 1033 20 162
0:23.7 3,200m 1:58.5 210 1023 20 163
0:23.6 3,300m 1:58.0 213 1033 18 164
0:24.0 3,400m 2:00.0 203 997 18 164
0:23.6 3,500m 1:58.0 213 1033 20 163
0:23.7 3,600m 1:58.5 210 1023 18 164
0:23.9 3,700m 1:59.5 205 1005 18 164
0:24.0 3,800m 2:00.0 203 997 18 164
0:23.9 3,900m 1:59.5 205 1005 18 164
0:23.6 4,000m 1:58.0 213 1033 18 165
0:23.7 4,100m 1:58.5 210 1023 18 165
0:23.6 4,200m 1:58.0 213 1033 18 166
0:23.5 4,300m 1:57.5 216 1042 18 167
0:23.5 4,400m 1:57.5 216 1042 18 168
0:24.4 4,500m 2:02.0 193 963 17 167
0:23.7 4,600m 1:58.5 210 1023 18 167
0:23.7 4,700m 1:58.5 210 1023 20 167
0:24.3 4,800m 2:01.5 195 971 17 166
0:24.2 4,900m 2:01.0 198 979 17 165
0:25.1 5,000m 2:05.5 177 909 17 165

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Workout Graph

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