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Carl Watts 30:00 row

6,668m

Meters

30:00.0

Time

2:14.9

Pace

367

Calories

146

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate16
Stroke Count491
Drag Factor131

September 26, 2022 17:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,668m 2:14.9 142 789 16 146
0:40.0 166m 2:00.4 200 988 19 139
1:20.0 153m 2:10.7 157 839 17 143
2:00.0 149m 2:14.2 145 798 16 143
2:40.0 148m 2:15.1 142 788 18 143
3:20.0 148m 2:15.1 142 788 17 143
4:00.0 149m 2:14.2 145 798 18 142
4:40.0 148m 2:15.1 142 788 16 143
5:20.0 146m 2:16.9 136 768 17 142
6:00.0 148m 2:15.1 142 788 18 142
6:40.0 149m 2:14.2 145 798 16 143
7:20.0 150m 2:13.3 148 808 16 144
8:00.0 147m 2:16.0 139 778 17 142
8:40.0 149m 2:14.2 145 798 15 145
9:20.0 151m 2:12.4 151 818 16 147
10:00.0 149m 2:14.2 145 798 17 145
10:40.0 149m 2:14.2 145 798 15 147
11:20.0 149m 2:14.2 145 798 17 148
12:00.0 148m 2:15.1 142 788 16 147
12:40.0 150m 2:13.3 148 808 17 150
13:20.0 150m 2:13.3 148 808 16 151
14:00.0 151m 2:12.4 151 818 17 150
14:40.0 151m 2:12.4 151 818 15 153
15:20.0 153m 2:10.7 157 839 17 154
16:00.0 149m 2:14.2 145 798 16 150
16:40.0 147m 2:16.0 139 778 16 150
17:20.0 150m 2:13.3 148 808 17 149
18:00.0 151m 2:12.4 151 818 17 154
18:40.0 147m 2:16.0 139 778 16 150
19:20.0 146m 2:16.9 136 768 15 151
20:00.0 146m 2:16.9 136 768 16 148
20:40.0 145m 2:17.9 133 759 15 146
21:20.0 147m 2:16.0 139 778 17 148
22:00.0 151m 2:12.4 151 818 18 151
22:40.0 150m 2:13.3 148 808 16 150
23:20.0 149m 2:14.2 145 798 17 153
24:00.0 145m 2:17.9 133 759 15 150
24:40.0 145m 2:17.9 133 759 16 147
25:20.0 149m 2:14.2 145 798 16 149
26:00.0 140m 2:22.8 120 713 16 143
26:40.0 140m 2:22.8 120 713 13 143
27:20.0 142m 2:20.8 125 731 15 141
28:00.0 141m 2:21.8 123 722 15 142
28:40.0 146m 2:16.9 136 768 16 141
29:20.0 148m 2:15.1 142 788 17 147
30:00.0 145m 2:17.9 133 759 17 146

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Workout Graph

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