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Carl Watts 30:00 row

6,763m

Meters

30:00.0

Time

2:13.0

Pace

384

Calories

138

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate19
Stroke Count555
Drag Factor128

October 20, 2022 17:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,763m 2:13.0 149 811 19 138
0:40.0 165m 2:01.2 197 976 19 114
1:20.0 160m 2:05.0 179 916 19 125
2:00.0 157m 2:07.3 169 882 20 131
2:40.0 159m 2:05.7 176 905 20 136
3:20.0 156m 2:08.2 166 871 20 136
4:00.0 158m 2:06.5 173 893 19 139
4:40.0 156m 2:08.2 166 871 20 142
5:20.0 153m 2:10.7 157 839 18 141
6:00.0 151m 2:12.4 151 818 20 139
6:40.0 153m 2:10.7 157 839 18 140
7:20.0 154m 2:09.8 160 849 19 142
8:00.0 155m 2:09.0 163 860 20 143
8:40.0 156m 2:08.2 166 871 19 145
9:20.0 154m 2:09.8 160 849 18 145
10:00.0 151m 2:12.4 151 818 18 144
10:40.0 150m 2:13.3 148 808 20 142
11:20.0 150m 2:13.3 148 808 18 142
12:00.0 151m 2:12.4 151 818 20 141
12:40.0 151m 2:12.4 151 818 18 143
13:20.0 147m 2:16.0 139 778 18 141
14:00.0 147m 2:16.0 139 778 18 139
14:40.0 147m 2:16.0 139 778 18 138
15:20.0 148m 2:15.1 142 788 20 139
16:00.0 149m 2:14.2 145 798 18 140
16:40.0 152m 2:11.5 154 828 19 141
17:20.0 151m 2:12.4 151 818 18 143
18:00.0 149m 2:14.2 145 798 18 142
18:40.0 146m 2:16.9 136 768 16 140
19:20.0 149m 2:14.2 145 798 18 139
20:00.0 150m 2:13.3 148 808 20 145
20:40.0 152m 2:11.5 154 828 18 142
21:20.0 152m 2:11.5 154 828 18 143
22:00.0 151m 2:12.4 151 818 18 145
22:40.0 141m 2:21.8 123 722 16 141
23:20.0 141m 2:21.8 123 722 17 135
24:00.0 145m 2:17.9 133 759 18 135
24:40.0 147m 2:16.0 139 778 20 138
25:20.0 146m 2:16.9 136 768 18 138
26:00.0 137m 2:25.9 112 687 16 135
26:40.0 138m 2:24.9 115 695 18 132
27:20.0 141m 2:21.8 123 722 18 131
28:00.0 144m 2:18.8 131 749 19 133
28:40.0 148m 2:15.1 142 788 18 136
29:20.0 150m 2:13.3 148 808 19 139
30:00.0 156m 2:08.2 166 871 18 145

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Workout Graph

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