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Carl Watts 5000m row

5,000m

Meters

21:56.5

Time

2:11.6

Pace

294

Calories

138

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate16
Drag Factor119

April 14, 2023 16:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:56.5 5,000m 2:11.6 153 827 16 138
0:52.4 200m 2:11.0 156 835 16 110
0:52.8 400m 2:12.0 152 823 16 120
0:52.6 600m 2:11.5 154 829 17 124
0:52.3 800m 2:10.7 157 838 16 129
0:51.3 1,000m 2:08.2 166 871 16 134
0:51.2 1,200m 2:08.0 167 874 18 137
0:52.5 1,400m 2:11.2 155 832 16 136
0:53.5 1,600m 2:13.7 146 803 16 135
0:53.9 1,800m 2:14.7 143 792 16 134
0:53.4 2,000m 2:13.5 147 806 17 136
0:53.5 2,200m 2:13.7 146 803 16 137
0:53.6 2,400m 2:14.0 145 800 16 138
0:53.5 2,600m 2:13.7 146 803 16 138
0:52.5 2,800m 2:11.2 155 832 17 142
0:52.5 3,000m 2:11.2 155 832 16 141
0:52.7 3,200m 2:11.7 153 826 16 143
0:53.0 3,400m 2:12.5 150 817 16 144
0:52.7 3,600m 2:11.7 153 826 16 146
0:52.4 3,800m 2:11.0 156 835 17 148
0:52.7 4,000m 2:11.7 153 826 16 147
0:52.6 4,200m 2:11.5 154 829 16 147
0:52.4 4,400m 2:11.0 156 835 16 148
0:52.3 4,600m 2:10.7 157 838 16 150
0:52.5 4,800m 2:11.2 155 832 16 149
0:51.9 5,000m 2:09.7 160 851 15 152