Carl Watts 5000m row
5,000m
Meters
21:18.3
Time
2:07.8
Pace
309
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 120 |
April 21, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.3 | 5,000m | 2:07.8 | 168 | 876 | 19 | 154 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 19 | 139 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 20 | 149 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 19 | 158 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 19 | 163 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 18 | 165 |
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Workout Graph
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ErgData Android PM5 V33 21.4C RH 73% 18.9spm HR 154