Carl Watts 5000m row
5,000m
Meters
20:47.5
Time
2:04.7
Pace
316
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 118 |
May 15, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.5 | 5,000m | 2:04.7 | 180 | 920 | 18 | 159 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 20 | 155 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 19 | 149 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 18 | 159 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 17 | 163 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 17 | 171 |
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Workout Graph
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