5,000m row on November 23, 2023

Matt Proctor 5,000m row

5,000m

Meters

19:05.7

Time

1:54.5

Pace

350

Calories

Average Watts	233
Calories Per Hour	1100

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web