Colin Williamson 30:00 row
8,391m
Meters
30:00.0
Time
1:47.2
Pace
637
Calories
164
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 130 |
November 13, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,391m | 1:47.2 | 284 | 1276 | 20 | 164 |
| 10:00.0 | 2,792m | 1:47.4 | 282 | 1270 | 20 | 156 |
| 20:00.0 | 2,794m | 1:47.3 | 283 | 1273 | 20 | 166 |
| 30:00.0 | 2,805m | 1:46.9 | 286 | 1284 | 20 | 172 |
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