Gavin Grant 5000m SkiErg
5,000
Meters
19:36.9
Time
1:57.6
Pace
337
Calories
140
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 41 |
| Stroke Count | 812 |
| Drag Factor | 84 |
September 03, 2025 07:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.9 | 5,000 | 1:57.6 | 215 | 1038 | 41 | 140 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 43 | 124 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 40 | 133 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 41 | 141 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 41 | 145 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1115 | 43 | 157 |
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Workout Graph
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