Gavin Grant 5000m SkiErg
5,000
Meters
19:33.9
Time
1:57.3
Pace
338
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 43 |
| Stroke Count | 846 |
| Drag Factor | 84 |
September 25, 2025 08:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.9 | 5,000 | 1:57.3 | 216 | 1044 | 43 | 140 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 44 | 127 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 43 | 135 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 42 | 140 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 43 | 144 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1095 | 44 | 154 |
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Workout Graph
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