Gavin Grant 5000m SkiErg
5,000
Meters
19:11.1
Time
1:55.1
Pace
345
Calories
148
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 46 |
| Stroke Count | 888 |
| Drag Factor | 86 |
September 29, 2025 07:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.1 | 5,000 | 1:55.1 | 229 | 1089 | 46 | 148 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 46 | 148 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1066 | 46 | 148 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1065 | 46 | 148 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1082 | 46 | 148 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1137 | 47 | 148 |
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Workout Graph
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