Gavin Grant 5000m SkiErg
5,000
Meters
19:57.9
Time
1:59.7
Pace
332
Calories
77
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 44 |
| Stroke Count | 885 |
| Drag Factor | 86 |
October 10, 2025 08:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000 | 1:59.7 | 204 | 1000 | 44 | 77 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 45 | 77 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 43 | 77 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 42 | 77 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1077 | 45 | 77 |
| 3:45.7 | 5,000 | 1:52.8 | 244 | 1138 | 46 | 77 |
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Workout Graph
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