Gavin Grant 5000m SkiErg
5,000
Meters
19:27.8
Time
1:56.7
Pace
340
Calories
135
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 46 |
| Stroke Count | 913 |
| Drag Factor | 87 |
October 14, 2025 08:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.8 | 5,000 | 1:56.7 | 220 | 1056 | 46 | 135 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 47 | 121 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 46 | 129 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 46 | 136 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1059 | 47 | 140 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1115 | 49 | 149 |
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Workout Graph
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