Gavin Grant 5000m SkiErg
5,000
Meters
19:17.2
Time
1:55.7
Pace
344
Calories
141
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 44 |
| Stroke Count | 868 |
| Drag Factor | 87 |
October 15, 2025 09:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.2 | 5,000 | 1:55.7 | 226 | 1070 | 344 | 44 | 141 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 69 | 43 | 126 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 44 | 137 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1051 | 68 | 45 | 141 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1075 | 69 | 45 | 147 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1109 | 70 | 48 | 154 |
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Workout Graph
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