Gavin Grant 5000m SkiErg
5,000
Meters
19:24.0
Time
1:56.4
Pace
342
Calories
146
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 43 |
| Stroke Count | 855 |
| Drag Factor | 84 |
October 18, 2025 10:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.0 | 5,000 | 1:56.4 | 222 | 1063 | 43 | 146 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 44 | 132 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 43 | 141 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 43 | 154 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 44 | 153 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 46 | 152 |
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Workout Graph
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