Gavin Grant 5000m SkiErg
5,000
Meters
19:27.6
Time
1:56.7
Pace
341
Calories
140
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 44 |
| Stroke Count | 864 |
| Drag Factor | 85 |
October 20, 2025 08:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.6 | 5,000 | 1:56.7 | 220 | 1056 | 44 | 140 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 46 | 131 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 44 | 137 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 43 | 140 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1051 | 44 | 145 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1079 | 45 | 150 |
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Workout Graph
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