Gavin Grant 5000m row
5,000
Meters
19:55.1
Time
1:59.5
Pace
331
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 133 |
October 28, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.1 | 5,000 | 1:59.5 | 205 | 1005 | 23 | 144 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 22 | 129 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 23 | 140 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 24 | 148 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 25 | 150 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 26 | 154 |
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Workout Graph
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