Gavin Grant 5000m SkiErg
5,000
Meters
19:34.1
Time
1:57.4
Pace
337
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 40 |
| Stroke Count | 804 |
| Drag Factor | 87 |
October 29, 2025 07:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.1 | 5,000 | 1:57.4 | 216 | 1044 | 40 | 145 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 43 | 133 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 40 | 141 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 40 | 146 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 41 | 150 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 41 | 155 |
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Workout Graph
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