Gavin Grant 5000m row
5,000
Meters
20:08.6
Time
2:00.8
Pace
328
Calories
141
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 132 |
October 30, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 5,000 | 2:00.8 | 198 | 982 | 25 | 141 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 128 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 24 | 135 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 975 | 24 | 143 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 25 | 150 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 28 | 153 |
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Workout Graph
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