Gavin Grant 5000m SkiErg
5,000
Meters
19:29.3
Time
1:56.9
Pace
339
Calories
142
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 44 |
| Stroke Count | 865 |
| Drag Factor | 85 |
October 31, 2025 07:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.3 | 5,000 | 1:56.9 | 219 | 1053 | 339 | 44 | 142 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 69 | 46 | 130 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 67 | 43 | 138 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1035 | 67 | 44 | 142 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 68 | 45 | 148 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 68 | 44 | 152 |
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Workout Graph
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