Gavin Grant 5000m row
5,000
Meters
20:06.7
Time
2:00.6
Pace
328
Calories
137
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 132 |
November 10, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 5,000 | 2:00.6 | 199 | 985 | 24 | 137 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 22 | 123 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 24 | 132 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 24 | 140 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 25 | 142 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 27 | 152 |
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Workout Graph
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