Gavin Grant 5000m SkiErg
5,000
Meters
19:51.2
Time
1:59.1
Pace
333
Calories
146
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 44 |
| Stroke Count | 880 |
| Drag Factor | 87 |
November 10, 2025 09:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.2 | 5,000 | 1:59.1 | 207 | 1012 | 333 | 44 | 146 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 66 | 45 | 142 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 66 | 43 | 144 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 66 | 43 | 146 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 67 | 44 | 149 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 68 | 47 | 153 |
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Workout Graph
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